CHOOSE
YOUR HEAT
Hot Pilates Dynamic
Our signature class. A continuous, full-body sequence that builds heat from the first minute and holds it — mat-based strength work set to a steady, driving pace.
Hot Pilates Sculpt
A slower, more targeted class built around small weights and high repetition, designed to isolate and sculpt through sustained, controlled tension.
Hot Pilates Barre
Ballet-inspired micro-movements at the barre, combined with mat-based Pilates fundamentals: small ranges of motion, held until they burn.
Hot Yoga Flow
A continuous vinyasa sequence linking breath to movement, building steadily through standing postures into a longer, quieter close.
Hot Yoga Restore
A slower, longer practice built around deep stretching and stillness, using infrared heat to create a warm environment while you hold and breathe.
NO HEAT
STILL HY
Movement without heat. A small selection of lunchtime sessions for whenever the room needs to stay cool, same method, same small groups, same attention to detail.