YOGA
HotYogaFlow
35–38°C50 MINALL LEVELS
01WHAT TO EXPECT
Expect movement synchronised to breath, building in intensity through the first half before settling into longer holds and stretch work.
02THE CLASS
Flow opens with grounding breathwork, moves through sun salutations and standing sequences, then closes with floor postures and stillness in the heat.
03THE HEAT
The room is heated to 35–38°C using infrared panels rather than conventional air heating, warming the body directly for a steadier, more focused practice.
04WHAT TO BRING
- Mat cover
- Water
- Comfortable activewear