PILATES
HotPilatesBarre
35–38°C50 MINALL LEVELS
01WHAT TO EXPECT
Expect tiny pulses and isometric holds rather than big, dynamic movement. Balance and posture are constant threads through the class.
02THE CLASS
Barre alternates between standing sequences (pliés, lifts, small pulses) and mat work for core and glutes, closing with a long stretch sequence in the heat.
03THE HEAT
The room is heated to 35–38°C using infrared panels rather than conventional air heating, warming the body directly for a steadier, more focused practice.
04WHAT TO BRING
- Mat cover
- Water
- Comfortable activewear