PILATES
HotPilatesDynamic
35–38°C50 MINALL LEVELS
01WHAT TO EXPECT
Expect a full-body burn built from small, controlled movements rather than heavy loads. The room is heated to 35–38°C before you arrive, so the first few minutes are about settling in, not warming up.
02THE CLASS
Dynamic moves through mat-based strength intervals (light weights, resistance bands and bodyweight sequences), building from core to legs to arms without long pauses. Instructors cue precision over speed throughout.
03THE HEAT
The room is heated to 35–38°C using infrared panels rather than conventional air heating, warming the body directly for a steadier, more focused practice.
04WHAT TO BRING
- Mat cover
- Water
- Comfortable activewear