YOGA
HotYogaRestore
38°C60 MINALL LEVELS
01WHAT TO EXPECT
Expect long holds, minimal transitions and a noticeably quieter room. This is the class to take when you need to slow down, not push harder.
02THE CLASS
Restore moves gently through deep hip openers, twists and forward folds, each held for several minutes, closing with an extended savasana.
03THE HEAT
The room is heated to 38°C using infrared panels rather than conventional air heating, warming the body directly for a steadier, more focused practice.
04WHAT TO BRING
- Mat cover
- Water
- Comfortable activewear