PILATES
HotPilatesSculpt
35–38°C50 MINALL LEVELS
01WHAT TO EXPECT
Expect longer holds and smaller ranges of motion than Dynamic. The heat keeps muscles pliable through slow, deliberate sets that target one area at a time.
02THE CLASS
Sculpt works in focused blocks (arms, glutes, core) using light dumbbells and isometric holds. The pace is unhurried; the intensity comes from repetition, not speed.
03THE HEAT
The room is heated to 35–38°C using infrared panels rather than conventional air heating, warming the body directly for a steadier, more focused practice.
04WHAT TO BRING
- Mat cover
- Water
- Comfortable activewear