STUDIO

In the heart of Milan, HY Sweat Studio was born to offer a peaceful and unique wellness experience in this vibrant city. With two locations in Brera and Guastalla, we’ve created welcoming spaces where you can step away from the stresses of daily life and enjoy the physical and mental benefits of hot yoga and hot pilates.

CLASSES

At HY SWEAT, we prioritize a thoughtful and personalized approach. Our small classes, with a maximum of 6 participants, allow instructors to guide you through the exercises with care and adapt each session to your individual needs and fitness level.

HEAT

What sets us apart? THE HEAT. Thanks to infrared technology, our studio reaches up to 35°C- 38°C, helping to purify the body by eliminating toxins. The heat is also a therapeutic element, reducing the risk of illness and injury, supporting weight loss, and slowing down the aging process.

THE CLASSES

THE CLASSES

HOT YOGA FLOW
A complete and dynamic Vinyasa Flow, where poses follow one another to the rhythm of the breath, enhancing strength, flexibility, and focus.
DURATION: 50 MINUTES

HOT YOGA RESTORE
A slower, more meditative practice designed to release tension, improve mobility, and restore balance in body and mind.
DURATION: 60 MINUTES

HOT PILATES DYNAMIC
An intense class that combines strength, cardio, and balance exercises to burn calories, build endurance, and tone muscles while detoxifying the entire body.
DURATION: 50 MINUTES

HOT PILATES SCULPT
A low-impact, strength-focused class using controlled movements to deeply target and sculpt muscles while improving posture and stability.
DURATION: 50 MINUTES

HOT BARRE
A full-body workout inspired by ballet, Pilates, and fitness training. Small, precise movements build strength, flexibility, and endurance while enhancing alignment and coordination.
DURATION: 50 MINUTES

  • REFUND

    We do not offer refunds or extensions on class purchases

  • ON TIME

    To ensure safety and a better experience, we kindly ask you to arrive on time for the start of the classes.

  • FOCUS

    It is recommended to enter the studio without electronic devices.

  • MINIMUM AGE

    You must be at least 18 years old to participate in our classes.

  • CASHLESS

    We prefer payments via credit or debit cards.

  • CANCEL

    You must cancel your reservation at least 12 hours before the class starts to avoid losing the credit.

  • NO SHOW

    Failure to attend the class without canceling will result in no refund, without exceptions.

  • LOST / FOUND

    The studio is not responsible for any lost or stolen items.